Church's Chicken Chicken Fried Steak w/ Gravy

Nutrition Summary

Energy
640 cal
Fat
47g
Sat. fat
13g
Carbs
37g
Protein
17g
DI*
DI*
72%
DI*
65%
DI*
12%
DI*
34%

There are 640 calories in a 1 piece serving of Church's Chicken Chicken Fried Steak w/ Gravy. Calorie breakdown: 66.2% fat, 23.2% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Church's Chicken Chicken Fried Steak w/ Gravy ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Church's Chicken location.


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Nutrition Facts

1 piece = 229 g
Serving size
1 piece (229 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,660mg
69%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.