Chinese Gourmet Express Fried Rice

Nutrition Summary

Energy
270 cal
Fat
7g
Sat. fat
1.5g
Carbs
42g
Protein
6g
DI*
DI*
11%
DI*
8%
DI*
14%
DI*
12%

There are 270 calories in a 6 oz serving of Chinese Gourmet Express Fried Rice. Calorie breakdown: 24.7% fat, 65.9% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Chinese Gourmet Express Fried Rice ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chinese Gourmet Express location.

More Food from Chinese Gourmet Express

Recipe for Chinese Gourmet Express's Fried Rice

Currently there is no recipe available for Chinese Gourmet Express Fried Rice, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 650mg
27%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.