Chili's Mashed Potatoes w/ Black Pepper Gravy

Nutrition Summary

Energy
310 cal
Fat
17g
Sat. fat
3.5g
Carbs
35g
Protein
5g
DI*
DI*
26%
DI*
18%
DI*
12%
DI*
10%

There are 310 calories in a 1 side order serving of Chili's Mashed Potatoes w/ Black Pepper Gravy. Calorie breakdown: 48.9% fat, 44.7% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Chili's Mashed Potatoes w/ Black Pepper Gravy ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chili's location.


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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 1,300mg
54%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.