Chicken Shack Lake Perch (piece)

Nutrition Summary

Energy
130 cal
Fat
7g
Sat. fat
3.5g
Carbs
9g
Protein
9g
DI*
DI*
11%
DI*
18%
DI*
3%
DI*
18%

There are 130 calories in a 49 g serving of Chicken Shack Lake Perch (piece). Calorie breakdown: 46.7% fat, 26.7% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Chicken Shack Lake Perch (piece) ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chicken Shack location.

More Food from Chicken Shack

Recipe for Chicken Shack's Lake Perch (piece)

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Nutrition Facts

Serving size
49 g
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 170mg
7%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.