Chicken Shack Cod Fillet
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 fillet serving of Chicken Shack Cod Fillet. Calorie breakdown: 44.6% fat, 27.7% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Chicken Shack Cod Fillet ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Chicken Shack location.
More Food from Chicken Shack
Recipe for Chicken Shack's Cod Fillet
Currently there is no recipe available for Chicken Shack Cod Fillet, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
1 fillet = 98 g
Serving size
1 fillet
(98 g)
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 280mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%