Chick-fil-A Spicy Southwest Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 salad serving of Chick-fil-A Spicy Southwest Salad. Calorie breakdown: 37.6% fat, 32.5% carbs, 29.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Chick-fil-A Spicy Southwest Salad ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Chick-fil-A location.
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- Sweet Iced Tea, Small
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- Chocolate Milkshake
Recipe for Chick-fil-A's Spicy Southwest Salad
Currently there is no recipe available for Chick-fil-A Spicy Southwest Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Country Minestrone Soup Recipe
Chick-fil-A Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Chick-fil-A menu items.
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,070mg
45%
Total Carbohydrate 37g
12%
Dietary Fiber 10g
40%
Total Sugars 8g
Protein 34g
68%
Vitamin A 2.3mg
260%
Vitamin C 48mg
80%
Calcium 150mg
15%
Iron 3.6mg
20%