Cheez-It Sharp Cheddar & Parmesan Duoz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 25 crackers serving of Cheez-It Sharp Cheddar & Parmesan Duoz. Calorie breakdown: 42.9% fat, 49.0% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Cheez-It Sharp Cheddar & Parmesan Duoz ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cheez-It
- Buffalo Wing Crackers
- Hot & Spicy Crackers
- Sharp White Cheddar Grooves
- Caramel Popcorn & Cheddar Duoz
- Scrabble Junior Crackers
Recipe for Cheez-It's Sharp Cheddar & Parmesan Duoz
Currently there is no recipe available for Cheez-It Sharp Cheddar & Parmesan Duoz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Macaroni Salad Recipe
Cheez-It Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cheez-It menu items.
Nutrition Facts
25 crackers = 30 g
Serving size
25 crackers
(30 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 35mg
1%