Cheez-It Bacon & Cheddar Duoz

Nutrition Summary

Energy
150 cal
Fat
8g
Sat. fat
1.5g
Carbs
18g
Protein
3g
DI*
DI*
12%
DI*
8%
DI*
6%
DI*
6%

There are 150 calories in a 25 crackers serving of Cheez-It Bacon & Cheddar Duoz. Calorie breakdown: 46.2% fat, 46.2% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Cheez-It Bacon & Cheddar Duoz ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheez-It's Bacon & Cheddar Duoz

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Nutrition Facts

25 crackers = 30 g
Serving size
25 crackers (30 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.