Cheesecake Factory Seared Tuna Tataki Salad

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
2.5g
Carbs
17g
Protein
42g
DI*
DI*
45%
DI*
13%
DI*
6%
DI*
84%

There are 490 calories in a 1 salad serving of Cheesecake Factory Seared Tuna Tataki Salad. Calorie breakdown: 52.5% fat, 13.7% carbs, 33.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Cheesecake Factory Seared Tuna Tataki Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheesecake Factory location.


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Recipe for Cheesecake Factory's Seared Tuna Tataki Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,380mg
58%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.