Cheesecake Factory Beet & Avocado Salad (Gluten Free)

Nutrition Summary

Energy
290 cal
Fat
12g
Sat. fat
3g
Carbs
40g
Protein
7g
DI*
DI*
18%
DI*
15%
DI*
13%
DI*
14%

There are 290 calories in a 1 order serving of Cheesecake Factory Beet & Avocado Salad (Gluten Free). Calorie breakdown: 36.5% fat, 54.1% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Cheesecake Factory Beet & Avocado Salad (Gluten Free) ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheesecake Factory location.


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Recipe for Cheesecake Factory's Beet & Avocado Salad (Gluten Free)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 480mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 9g
36%
Total Sugars 28g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.