Cheeburger Cheeburger Turkey Burger Salad with Chopped Garlic

Nutrition Summary

Energy
350 cal
Fat
17g
Sat. fat
4g
Carbs
16g
Protein
32g
DI*
DI*
26%
DI*
20%
DI*
5%
DI*
64%

There are 350 calories in a 1 salad serving of Cheeburger Cheeburger Turkey Burger Salad with Chopped Garlic. Calorie breakdown: 44.3% fat, 18.6% carbs, 37.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Cheeburger Cheeburger Turkey Burger Salad with Chopped Garlic ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 810mg
34%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 32g
64%
Vitamin A 92.1mg
10,230%
Vitamin C 36mg
60%
Calcium 1,600mg
160%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.