Cheeburger Cheeburger Salad Lovers Salad with Jack Cheddar Mix

Nutrition Summary

Energy
150 cal
Fat
9g
Sat. fat
5g
Carbs
7g
Protein
10g
DI*
DI*
14%
DI*
25%
DI*
2%
DI*
20%

There are 150 calories in a 1 salad serving of Cheeburger Cheeburger Salad Lovers Salad with Jack Cheddar Mix. Calorie breakdown: 54.4% fat, 18.8% carbs, 26.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Cheeburger Cheeburger Salad Lovers Salad with Jack Cheddar Mix ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheeburger Cheeburger location.


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Recipe for Cheeburger Cheeburger's Salad Lovers Salad with Jack Cheddar Mix

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 240mg
10%
Total Carbohydrate 7g
2%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 10g
20%
Vitamin A 93.9mg
10,430%
Vitamin C 30mg
50%
Calcium 2,900mg
290%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.