Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Roasted Red Peppers

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
3g
Carbs
23g
Protein
9g
DI*
DI*
31%
DI*
15%
DI*
8%
DI*
18%

There are 310 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Roasted Red Peppers. Calorie breakdown: 58.4% fat, 29.9% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Roasted Red Peppers ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 23g
8%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 9g
18%
Vitamin A 95.4mg
10,600%
Vitamin C 36mg
60%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.