Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Black Olives

Nutrition Summary

Energy
340 cal
Fat
23g
Sat. fat
3g
Carbs
23g
Protein
8g
DI*
DI*
35%
DI*
15%
DI*
8%
DI*
16%

There are 340 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Black Olives. Calorie breakdown: 62.5% fat, 27.8% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Black Olives ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrate 23g
8%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 8g
16%
Vitamin A 91.5mg
10,170%
Vitamin C 30mg
50%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.