Cheeburger Cheeburger Fried Chicken Salad with Fat Free Ranch Dressing

Nutrition Summary

Energy
390 cal
Fat
14g
Sat. fat
2g
Carbs
45g
Protein
23g
DI*
DI*
22%
DI*
10%
DI*
15%
DI*
46%

There are 390 calories in a 1 salad serving of Cheeburger Cheeburger Fried Chicken Salad with Fat Free Ranch Dressing. Calorie breakdown: 31.7% fat, 45.2% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Cheeburger Cheeburger Fried Chicken Salad with Fat Free Ranch Dressing ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,940mg
81%
Total Carbohydrate 45g
15%
Dietary Fiber 7g
28%
Total Sugars 14g
Protein 23g
46%
Vitamin A 91.2mg
10,130%
Vitamin C 30mg
50%
Calcium 1,500mg
150%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.