Cheddar's Scratch Kitchen Lunch Combo, Broccoli Cheese Chicken

Nutrition Summary

Energy
530 cal
Fat
26g
Sat. fat
14g
Carbs
25g
Protein
47g
DI*
DI*
40%
DI*
70%
DI*
8%
DI*
94%

There are 530 calories in a 1 Serving serving of Cheddar's Scratch Kitchen Lunch Combo, Broccoli Cheese Chicken. Calorie breakdown: 44.8% fat, 19.2% carbs, 36.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Cheddar's Scratch Kitchen Lunch Combo, Broccoli Cheese Chicken ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 1,800mg
75%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.