Cheddar's Kids Grilled Cheese Sandwich

Nutrition Summary

Energy
474 cal
Fat
28g
Sat. fat
11g
Carbs
42g
Protein
14g
DI*
DI*
43%
DI*
55%
DI*
14%
DI*
28%

There are 474 calories in a 1 order serving of Cheddar's Kids Grilled Cheese Sandwich. Calorie breakdown: 52.9% fat, 35.3% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 474 calories of Cheddar's Kids Grilled Cheese Sandwich ?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

474
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
474 (1,983 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 3g
Cholesterol 30mg
10%
Sodium 964mg
40%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.