Cheddar's Citrus Miso Salmon

Nutrition Summary

Energy
485 cal
Fat
24g
Sat. fat
6g
Carbs
34g
Protein
35g
DI*
DI*
37%
DI*
30%
DI*
11%
DI*
70%

There are 485 calories in a 1 order serving of Cheddar's Citrus Miso Salmon. Calorie breakdown: 43.9% fat, 27.6% carbs, 28.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 485 calories of Cheddar's Citrus Miso Salmon ?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    73 minutes

  • Walking

    135 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

485
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
485 (2,029 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 595mg
25%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.