Checkers Large Banana Milkshake

Nutrition Summary

Energy
650 cal
Fat
18g
Sat. fat
14g
Carbs
105g
Protein
16g
DI*
DI*
28%
DI*
70%
DI*
35%
DI*
32%

There are 650 calories in a 1 shake serving of Checkers Large Banana Milkshake. Calorie breakdown: 25.1% fat, 65.0% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Checkers Large Banana Milkshake ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Large Banana Milkshake

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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 300mg
13%
Total Carbohydrate 105g
35%
Dietary Fiber 0g
0%
Total Sugars 81g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.