Cascadian Farm Swiss Chard
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 1 cup serving of Cascadian Farm Swiss Chard. Calorie breakdown: 0.0% fat, 66.7% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Cascadian Farm Swiss Chard ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cascadian Farm
- Broccoli Florets
- Cut Green Beans
- Honey Oat Crunch Cereal
- Broccoli Cuts
- Coconut Cashew Granola w/ No Added Sugar
Recipe for Cascadian Farm's Swiss Chard
Currently there is no recipe available for Cascadian Farm Swiss Chard, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Cascadian Farm Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cascadian Farm menu items.
Nutrition Facts
1 cup = 89 g
Serving size
1 cup
(89 g)
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.9mg
100%
Vitamin C 10.2mg
17%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 350mg
10%