Casa Ole Pescado Ole

Nutrition Summary

Energy
980 cal
Fat
77g
Sat. fat
13g
Carbs
48g
Protein
29g
DI*
DI*
118%
DI*
65%
DI*
16%
DI*
58%

There are 980 calories in a 1 dinner serving of Casa Ole Pescado Ole. Calorie breakdown: 69.2% fat, 19.2% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Casa Ole Pescado Ole ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Casa Ole location.


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Recipe for Casa Ole's Pescado Ole

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Nutrition Facts

Serving size
1 dinner
Amount per serving
Calories
980 (4,100 kJ)
Calories from Fat
670
% Daily Value *
Total Fat 77g
118%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,880mg
120%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.