Caribou Coffee Asiago Bagel & Shmear

Nutrition Summary

Energy
410 cal
Fat
8g
Sat. fat
10g
Carbs
54g
Protein
14g
DI*
DI*
12%
DI*
50%
DI*
18%
DI*
28%

There are 410 calories in a 140 Grams serving of Caribou Coffee Asiago Bagel & Shmear. Calorie breakdown: 20.9% fat, 62.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Caribou Coffee Asiago Bagel & Shmear ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Caribou Coffee location.


More Food from Caribou Coffee


Recipe for Caribou Coffee's Asiago Bagel & Shmear

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Nutrition Facts

140 Grams = 140 g
Serving size
140 Grams (140 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 8g
12%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 710mg
30%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.