Captain D's Seafood Southern-Style Fish Tenders
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 tender serving of Captain D's Seafood Southern-Style Fish Tenders. Calorie breakdown: 66.7% fat, 14.8% carbs, 18.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Captain D's Seafood Southern-Style Fish Tenders ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
More Food from Captain D's Seafood
- Southern-Style White Fish Fillet
- Dr. Pepper, Medium
- Grilled White Fish & Shrimp Skewer
- Pepsi - Large
- Popcorn Shrimp
Recipe for Captain D's Seafood's Southern-Style Fish Tenders
Currently there is no recipe available for Captain D's Seafood Southern-Style Fish Tenders, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Macaroni Salad Recipe
Captain D's Seafood Deals & Coupons
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Nutrition Facts
Serving size
1 tender
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 15mg
5%
Sodium 240mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%