Captain D's Seafood Clam Strips

Nutrition Summary

Energy
580 cal
Fat
38g
Sat. fat
13g
Carbs
49g
Protein
15g
DI*
DI*
58%
DI*
65%
DI*
16%
DI*
30%

There are 580 calories in a 1 order serving of Captain D's Seafood Clam Strips. Calorie breakdown: 57.2% fat, 32.8% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Captain D's Seafood Clam Strips ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 960mg
40%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.