California Tortilla Southwestern Salad with Grilled Chicken

Nutrition Summary

Energy
540 cal
Fat
28g
Sat. fat
13g
Carbs
32g
Protein
45g
DI*
DI*
43%
DI*
65%
DI*
11%
DI*
90%

There are 540 calories in a serving of California Tortilla Southwestern Salad with Grilled Chicken. Calorie breakdown: 45.0% fat, 22.9% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of California Tortilla Southwestern Salad with Grilled Chicken ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your California Tortilla location.


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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 850mg
35%
Total Carbohydrate 32g
11%
Dietary Fiber 11g
44%
Total Sugars 6g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.