California Tortilla Gluten Free Southwestern Salad with Grilled Mesquite Chicken

Nutrition Summary

Energy
550 cal
Fat
30g
Sat. fat
13g
Carbs
33g
Protein
42g
DI*
DI*
46%
DI*
65%
DI*
11%
DI*
84%

There are 550 calories in a serving of California Tortilla Gluten Free Southwestern Salad with Grilled Mesquite Chicken. Calorie breakdown: 47.4% fat, 23.2% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of California Tortilla Gluten Free Southwestern Salad with Grilled Mesquite Chicken ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your California Tortilla location.


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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 920mg
38%
Total Carbohydrate 33g
11%
Dietary Fiber 11g
44%
Total Sugars 6g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.