Cafe Carolina and Bakery Blueberry Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 Muffin serving of Cafe Carolina and Bakery Blueberry Muffin. Calorie breakdown: 37.9% fat, 55.7% carbs, 6.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Cafe Carolina and Bakery Blueberry Muffin ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Carolina and Bakery location.
More Food from Cafe Carolina and Bakery
- Chocolate Croissant
- Chicken Fiesta Salad
- Breakfast Wrap with Ham, Egg & Cheese
- Cafe Tuna Salad Plate
- Croissant Bread
Recipe for Cafe Carolina and Bakery's Blueberry Muffin
Currently there is no recipe available for Cafe Carolina and Bakery Blueberry Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Cafe Carolina and Bakery Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Carolina and Bakery menu items.
Nutrition Facts
Serving size
1 Muffin
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 520mg
22%
Total Carbohydrate 43g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%