Burger 21 Super Burger Bowl with Tuna Patty

Nutrition Summary

Energy
300 cal
Fat
13g
Sat. fat
3.5g
Carbs
17g
Protein
28g
DI*
DI*
20%
DI*
18%
DI*
6%
DI*
56%

There are 300 calories in a 1 salad without dressing serving of Burger 21 Super Burger Bowl with Tuna Patty. Calorie breakdown: 39.4% fat, 22.9% carbs, 37.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Burger 21 Super Burger Bowl with Tuna Patty ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.


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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.