Burger 21 Buffalo Tender Basket

Nutrition Summary

Energy
560 cal
Fat
23g
Sat. fat
9g
Carbs
51g
Protein
36g
DI*
DI*
35%
DI*
45%
DI*
17%
DI*
72%

There are 560 calories in a 1 basket serving of Burger 21 Buffalo Tender Basket. Calorie breakdown: 37.3% fat, 36.8% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Burger 21 Buffalo Tender Basket ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.


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Recipe for Burger 21's Buffalo Tender Basket

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Nutrition Facts

Serving size
1 basket
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,970mg
124%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.