Buffalo Wings & Rings Fried Chicken Tenders with Sweet Teriyaki Sauce, Medium Heat

Nutrition Summary

Energy
470 cal
Fat
20g
Sat. fat
0g
Carbs
30g
Protein
40g
DI*
DI*
31%
DI*
0%
DI*
10%
DI*
80%

There are 470 calories in a 2 wings serving of Buffalo Wings & Rings Fried Chicken Tenders with Sweet Teriyaki Sauce, Medium Heat. Calorie breakdown: 39.1% fat, 26.1% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Buffalo Wings & Rings Fried Chicken Tenders with Sweet Teriyaki Sauce, Medium Heat ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Buffalo Wings & Rings location.


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Nutrition Facts

Serving size
2 wings
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,440mg
102%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.