Bruster's Real Ice Cream Peppermint Stick Ice Cream in a Dish, Regular

Nutrition Summary

Energy
500 cal
Fat
25g
Sat. fat
15g
Carbs
63g
Protein
6g
DI*
DI*
38%
DI*
75%
DI*
21%
DI*
12%

There are 500 calories in a 210 g serving of Bruster's Real Ice Cream Peppermint Stick Ice Cream in a Dish, Regular. Calorie breakdown: 44.9% fat, 50.3% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Bruster's Real Ice Cream Peppermint Stick Ice Cream in a Dish, Regular ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

210 g = 210 g
Serving size
210 g (210 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 115mg
5%
Total Carbohydrate 63g
21%
Dietary Fiber 0g
0%
Total Sugars 49g
Protein 6g
12%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.