Bruster's Real Ice Cream Mango Ice Cream on a Cake Cone, Regular

Nutrition Summary

Energy
480 cal
Fat
22g
Sat. fat
13g
Carbs
64g
Protein
6g
DI*
DI*
34%
DI*
65%
DI*
21%
DI*
12%

There are 480 calories in a 216 g serving of Bruster's Real Ice Cream Mango Ice Cream on a Cake Cone, Regular. Calorie breakdown: 41.4% fat, 53.6% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Bruster's Real Ice Cream Mango Ice Cream on a Cake Cone, Regular ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

216 g = 216 g
Serving size
216 g (216 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 140mg
6%
Total Carbohydrate 64g
21%
Dietary Fiber 0g
0%
Total Sugars 47g
Protein 6g
12%
Vitamin A 0.2mg
20%
Vitamin C 3.6mg
6%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.