Bruster's Real Ice Cream Chocolate Oreo Ice Cream on a Waffle Cone, Small

Nutrition Summary

Energy
470 cal
Fat
21g
Sat. fat
10g
Carbs
63g
Protein
6g
DI*
DI*
32%
DI*
50%
DI*
21%
DI*
12%

There are 470 calories in a 170 g serving of Bruster's Real Ice Cream Chocolate Oreo Ice Cream on a Waffle Cone, Small. Calorie breakdown: 40.6% fat, 54.2% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Bruster's Real Ice Cream Chocolate Oreo Ice Cream on a Waffle Cone, Small ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

170 g = 170 g
Serving size
170 g (170 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 150mg
6%
Total Carbohydrate 63g
21%
Dietary Fiber 1g
4%
Total Sugars 40g
Protein 6g
12%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.