Bruster's Real Ice Cream Almond Chocolate Coconut Ice Cream on a Sugar Cone, Small

Nutrition Summary

Energy
410 cal
Fat
22g
Sat. fat
10g
Carbs
48g
Protein
7g
DI*
DI*
34%
DI*
50%
DI*
16%
DI*
14%

There are 410 calories in a 153 g serving of Bruster's Real Ice Cream Almond Chocolate Coconut Ice Cream on a Sugar Cone, Small. Calorie breakdown: 47.4% fat, 45.9% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Bruster's Real Ice Cream Almond Chocolate Coconut Ice Cream on a Sugar Cone, Small ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

153 g = 153 g
Serving size
153 g (153 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 150mg
6%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 29g
Protein 7g
14%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.