Breadsmith Sweet Swirl Roll (Kosher)

Nutrition Summary

Energy
250 cal
Fat
9g
Sat. fat
3.5g
Carbs
36g
Protein
6g
DI*
DI*
14%
DI*
18%
DI*
12%
DI*
12%

There are 250 calories in a 0.5 roll serving of Breadsmith Sweet Swirl Roll (Kosher). Calorie breakdown: 32.5% fat, 57.8% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Breadsmith Sweet Swirl Roll (Kosher) ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.


More Food from Breadsmith


Recipe for Breadsmith's Sweet Swirl Roll (Kosher)

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Nutrition Facts

1 roll = 57 g
Serving size
1 roll (57 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 210mg
9%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.