Breadsmith Maple Walnut Scone, Kosher

Nutrition Summary

Energy
230 cal
Fat
12g
Sat. fat
3g
Carbs
28g
Protein
4g
DI*
DI*
18%
DI*
15%
DI*
9%
DI*
8%

There are 230 calories in a 0.5 scone serving of Breadsmith Maple Walnut Scone, Kosher. Calorie breakdown: 45.8% fat, 47.5% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Breadsmith Maple Walnut Scone, Kosher ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.

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Recipe for Breadsmith's Maple Walnut Scone, Kosher

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Nutrition Facts

1 scone = 57 g
Serving size
1 scone (57 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.