Breadsmith Chocolate Croissant

Nutrition Summary

Energy
310 cal
Fat
21g
Sat. fat
13g
Carbs
30g
Protein
4g
DI*
DI*
32%
DI*
65%
DI*
10%
DI*
8%

There are 310 calories in a 1 croissant serving of Breadsmith Chocolate Croissant. Calorie breakdown: 58.2% fat, 36.9% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Breadsmith Chocolate Croissant ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.


More Food from Breadsmith


Recipe for Breadsmith's Chocolate Croissant

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Nutrition Facts

1 croissant = 60 g
Serving size
1 croissant (60 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 190mg
8%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.