Boston Pizza Mediterranean Salad, Entree Size

Nutrition Summary

Energy
380 cal
Fat
29g
Sat. fat
8g
Carbs
20g
Protein
9g
DI*
DI*
45%
DI*
40%
DI*
7%
DI*
18%

There are 380 calories in a 417 g serving of Boston Pizza Mediterranean Salad, Entree Size. Calorie breakdown: 69.2% fat, 21.2% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Boston Pizza Mediterranean Salad, Entree Size ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Mediterranean Salad, Entree Size

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Nutrition Facts

Serving size
417 g
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 980mg
41%
Total Carbohydrate 20g
7%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 9g
18%
Vitamin A 4.3mg
480%
Vitamin C 120mg
200%
Calcium 150mg
15%
Iron 12.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.