Boston Pizza Lemon Baked Salmon Filet, Atlantic Salmon

Nutrition Summary

Energy
480 cal
Fat
25g
Sat. fat
5g
Carbs
16g
Protein
48g
DI*
DI*
38%
DI*
25%
DI*
5%
DI*
96%

There are 480 calories in a 448 g serving of Boston Pizza Lemon Baked Salmon Filet, Atlantic Salmon. Calorie breakdown: 46.8% fat, 13.3% carbs, 39.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Boston Pizza Lemon Baked Salmon Filet, Atlantic Salmon ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Lemon Baked Salmon Filet, Atlantic Salmon

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Nutrition Facts

Serving size
448 g
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 190mg
8%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0.3mg
35%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.