Boston Pizza La Quebecoise Boston Pizza, Individual

Nutrition Summary

Energy
650 cal
Fat
30g
Sat. fat
14g
Carbs
63g
Protein
36g
DI*
DI*
46%
DI*
70%
DI*
21%
DI*
72%

There are 650 calories in a 411 g serving of Boston Pizza La Quebecoise Boston Pizza, Individual. Calorie breakdown: 40.5% fat, 37.8% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Boston Pizza La Quebecoise Boston Pizza, Individual ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's La Quebecoise Boston Pizza, Individual

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Nutrition Facts

Serving size
411 g
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,570mg
65%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 36g
72%
Vitamin A 0.3mg
30%
Vitamin C 36mg
60%
Calcium 400mg
40%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.