Boston Pizza Hawaiian MultiGrain Pizza, Medium Slice

Nutrition Summary

Energy
210 cal
Fat
6g
Sat. fat
3g
Carbs
26g
Protein
13g
DI*
DI*
9%
DI*
15%
DI*
9%
DI*
26%

There are 210 calories in a 130 g serving of Boston Pizza Hawaiian MultiGrain Pizza, Medium Slice. Calorie breakdown: 25.7% fat, 49.5% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Boston Pizza Hawaiian MultiGrain Pizza, Medium Slice ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Hawaiian MultiGrain Pizza, Medium Slice

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Nutrition Facts

Serving size
130 g
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 680mg
28%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 13g
26%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.