Boston Pizza Baked Salmon w/ Avocado Smash

Nutrition Summary

Energy
610 cal
Fat
42g
Sat. fat
7g
Carbs
25g
Protein
40g
DI*
DI*
65%
DI*
35%
DI*
8%
DI*
80%

There are 610 calories in a 1 order serving of Boston Pizza Baked Salmon w/ Avocado Smash. Calorie breakdown: 59.2% fat, 15.7% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Boston Pizza Baked Salmon w/ Avocado Smash ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Baked Salmon w/ Avocado Smash

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 860mg
36%
Total Carbohydrate 25g
8%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 40g
80%
Vitamin A 1.1mg
120%
Vitamin C 79.8mg
133%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.