Bonefish Grill Mussels – Small Order

Nutrition Summary

Energy
560 cal
Fat
44g
Sat. fat
27g
Carbs
12g
Protein
16g
DI*
DI*
68%
DI*
135%
DI*
4%
DI*
32%

There are 560 calories in a 1 order serving of Bonefish Grill Mussels – Small Order. Calorie breakdown: 78.0% fat, 9.4% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Bonefish Grill Mussels – Small Order ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 27g
135%
Trans Fat 2g
Cholesterol 150mg
50%
Sodium 1,450mg
60%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.