Bonefish Grill Filet, 6 Oz, And Crab Cake Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 Serving serving of Bonefish Grill Filet, 6 Oz, And Crab Cake Dinner. Calorie breakdown: 50.6% fat, 7.5% carbs, 41.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Bonefish Grill Filet, 6 Oz, And Crab Cake Dinner ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bonefish Grill location.
More Food from Bonefish Grill
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Recipe for Bonefish Grill's Filet, 6 Oz, And Crab Cake Dinner
Currently there is no recipe available for Bonefish Grill Filet, 6 Oz, And Crab Cake Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 195mg
65%
Sodium 1,100mg
46%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%