Boloco Summer Bowl, Big

Nutrition Summary

Energy
800 cal
Fat
33g
Sat. fat
15g
Carbs
100g
Protein
28g
DI*
DI*
51%
DI*
75%
DI*
33%
DI*
56%

There are 800 calories in a 1 Serving serving of Boloco Summer Bowl, Big. Calorie breakdown: 36.7% fat, 49.4% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Boloco Summer Bowl, Big ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boloco location.


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Recipe for Boloco's Summer Bowl, Big

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,100mg
88%
Total Carbohydrate 100g
33%
Dietary Fiber 8g
32%
Total Sugars 16g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.