Boloco Egg and Cheese

Nutrition Summary

Energy
190 cal
Fat
10g
Sat. fat
2.5g
Carbs
9g
Protein
17g
DI*
DI*
15%
DI*
13%
DI*
3%
DI*
34%

There are 190 calories in a 1 mini serving of Boloco Egg and Cheese. Calorie breakdown: 46.4% fat, 18.6% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Boloco Egg and Cheese ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boloco location.

More Food from Boloco

Recipe for Boloco's Egg and Cheese

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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
10%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.