Boloco Caesar Salad

Nutrition Summary

Energy
530 cal
Fat
41g
Sat. fat
13g
Carbs
29g
Protein
15g
DI*
DI*
63%
DI*
65%
DI*
10%
DI*
30%

There are 530 calories in a 1 big bowl serving of Boloco Caesar Salad. Calorie breakdown: 67.7% fat, 21.3% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Boloco Caesar Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boloco location.


More Food from Boloco


Recipe for Boloco's Caesar Salad

Currently there is no recipe available for Boloco Caesar Salad, however here are some other copycat recipes you might be interested in:

Boloco Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Boloco menu items.

Nutrition Facts

Serving size
1 big bowl
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,260mg
53%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.