Bojangles' Chicken Supremes Salad

Nutrition Summary

Energy
450 cal
Fat
24g
Sat. fat
12g
Carbs
31g
Protein
30g
DI*
DI*
37%
DI*
60%
DI*
10%
DI*
60%

There are 450 calories in a 1 salad serving of Bojangles' Chicken Supremes Salad. Calorie breakdown: 47.0% fat, 27.0% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Bojangles' Chicken Supremes Salad ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 936mg
39%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.