Bob Evans Steel-cut Oatmeal w/ Brown Sugar & Milk

Nutrition Summary

Energy
150 cal
Fat
2.5g
Sat. fat
1g
Carbs
28g
Protein
5g
DI*
DI*
4%
DI*
5%
DI*
9%
DI*
10%

There are 150 calories in a 1 cup serving of Bob Evans Steel-cut Oatmeal w/ Brown Sugar & Milk. Calorie breakdown: 14.6% fat, 72.5% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Bob Evans Steel-cut Oatmeal w/ Brown Sugar & Milk ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bob Evans location.

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 180mg
8%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.