Bob Evans Mashed Potatoes, Cheesy Southwest
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 0.5 cup serving of Bob Evans Mashed Potatoes, Cheesy Southwest. Calorie breakdown: 52.9% fat, 34.4% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Bob Evans Mashed Potatoes, Cheesy Southwest ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bob Evans location.
More Food from Bob Evans
- Chicken-N-Noodles Soup with Saltines, Cup
- Glazed Carrots
- Slow-Roasted Turkey Knife & Fork Sandwich
- Add Blueberries
- Chicken-N-Noodles with Salad with Colonial Dressing, Roll & Margarine
Recipe for Bob Evans's Mashed Potatoes, Cheesy Southwest
Currently there is no recipe available for Bob Evans Mashed Potatoes, Cheesy Southwest, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Sweet Potato Caserole Recipe
Bob Evans Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bob Evans menu items.
Nutrition Facts
1 cup = 140 g
Serving size
1 cup
(140 g)
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 760mg
32%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0mg
0%
Potassium 11,550mg
330%